5 Essential Oils for Coping with Mass Tragedy

My heart is broken.

This weekend my hometown has been host to multiple shootings which have killed or injured so many people. We lost a great talent, Christina Grimmie, on Friday and countless others when a night club was attacked on Saturday. The worst shooting in US history. My heart is breaking for the victims, their families and my city.

Although I know that there are more good people and more love in this world than hate, violence and psychopaths-- it can be a scary place. There are no clear answer on how to stop this trend of violence, but one things is clear: we have a duty to be persevere. We have a duty to honor those lost.

Thankfully there are some natural ways to help strengthen ourselves and our resolve while allowing us to grieve the great loss and honor the victims of these horrible attacks.

DIY Cooling Summer Spray

I don't know about where you live, but Florida is hot in the summer. HOT. Today I went outside to get my mail and I was sweating bullets before I even got back inside. Ridiculous!

This "Cooling Summer Spray" is a great way to stay cool in the heat. You can take anywhere when are going to spend more than 5 minutes outside (or get the mail). It would be awesome to take on vacations, camping, to the beach or lake, outdoor weddings, theme parks, hiking, dog parks or anywhere else that you may be outside for longer than 5 minutes.

This DIY Spray is a fantastic way to make the outdoors more inviting, smell amazing, and you won't be a big pile of sweat at the end of the night. Sounds pretty great, huh?